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Champion Your Health Through Everyday Choices

(BPT) - More Americans than ever are living longer. As of 2024, nearly 24% of the U.S. population is age 60 or older, making healthy aging increasingly important for individuals, families and communities. Everyday habits like eating well, staying active, keeping up with preventive care and staying connected can meaningfully support long-term health, independence and quality of life.

Each May, communities across the country recognize Older Americans Month, an observance led by the Administration for Community Living (ACL) to celebrate the contributions of older adults and promote healthy aging.

"This year's Older Americans Month theme, 'Champion Your Health,' encourages people to take an active role in their health and well-being," said Mary Lazare, principal deputy administrator at ACL. "Simple habits like staying active, managing stress and keeping up with preventive care can help people stay healthy and independent over time."

This Older Americans Month, look for simple ways to support health and connection in your daily life and community.

Simple Tips for Healthy Aging

  • Stay up to date on checkups and screenings to help prevent health problems.
  • Spend time with friends, family and community groups to stay socially connected.
  • Eat nutritious foods and stay active to maintain strength and balance.
  • Support your mental health by managing stress and getting enough sleep.

Ways to Support Older Adults in Your Community

  • Check in on older neighbors, friends or family members to help them stay connected.
  • Support caregivers by offering encouragement and help when you can.
  • Support local programs that serve older adults by volunteering or helping raise awareness.

How Communities and Organizations Can Help

  • Share resources and tips that support healthy habits and preventive care.
  • Highlight local programs and events that help older adults stay healthy and connected.
  • Organize volunteer activities or donation drives for older adults.

For more ideas and information, visit acl.gov/oam.










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